7.
An action plan should include all of the following except

creating an unrealistic goal that will be difficult to obtain.

rewarding yourself for achieving your goal.

listing the steps you will take to reach the goal.

identifying sources of help and support.
8.
Using negative self-talk will improve self-esteem.

True

False
9.
Self-sufficiency is having the confidence to make responsible decisions.

True

False
10.
In order to make good decisions regarding your health, you must be

health literate.

computer literate.

well-read.

media literate.